Working remotely has so many benefits — but it also comes with its own set of challenges. Pretending those challenges don’t exist helps no one, so we talk about them openly and honestly.

The tips below are here to help new teammates adjust to remote work and to remind all of us how to take better care of ourselves in this kind of environment. They’re not a one-size-fits-all solution — we know everyone’s needs are different — but they’re a good place to start.

Shutting off from work

When you work remotely, it’s surprisingly easy for work to spill into evenings or weekends without you even noticing. Over time, that can lead to stress, tiredness, and a blurry line between your work and home life.

If this sounds familiar, here are a few ways to create healthy boundaries:

• Create a work zone — if you can, set up a space just for work, separate from where you relax. Even a different corner of the room can help your brain switch off when you’re done.
• Keep a routine — start and finish at roughly the same times each day to signal the beginning and end of work.
• Power down — literally turn off your computer at the end of the day to help your mind disconnect.
• Block out breaks — add lunch and short pauses to your calendar so you remember to step away and recharge.

Your physical work environment

One of the biggest shifts when moving to remote work is your physical workspace. We offer a Home Office Stipend to help you create a setup that supports your comfort, focus, and health — so make the most of it.

At the very least, aim for a dedicated workspace with:

• A comfortable chair with armrests and proper back support
• An external monitor at eye level
• A keyboard and mouse positioned comfortably within reach
• A few plants — they look great and naturally freshen the air

Working long-term on a tiny laptop at the kitchen table might seem fine at first, but it can lead to real discomfort (and even injuries) over time. Investing in a supportive setup now will pay off for years to come.